EXERCISE WHILE YOU BRUSH - NO MORE EXCUSES :)

Mira SAYS!

We brush and floss our teeth at least twice a day and for over 2 minutes each time, so for those of you who claim to have no time to exercise, you just gained 5-6 minutes a day to do so! So while brushing and flossing try these easy exercises to stay healthy and fit: calf raises, squats, wall sits, lunge kick, hula-hoop or come up with your own :)

These simple exercises can also be done while talking on the phone, cooking or waiting in long lines.

Dr. Elizabeth Dimovski

Dentist in Brampton

SIMPLE WAY TO A SUCCESSFUL SMILE

Want to avoid getting cavities and have a successful smile? Brushing and flossing at least twice daily is the way to do it! As simple as it sounds sometimes our busy lives prevent us from doing so. Don't let that be you! A whiter, brighter, healthier smile makes us feel great inside and out. Be sure to visit your dentist regularly!

Dr. Elizabeth Dimovski Dental Office

Dentist in Brampton

TEETHING BABIES - Brampton Family Dentist

Mira SAYS!

Babies first teeth generally appear about six months after birth, however for some babies it may take up to 12 to 14 months. The 4 front teeth are the first to erupt through the gums and most babies have their full set of 20 baby teeth by the age of 3. As the baby teeth erupt, some babies may become cranky, fussy, sleepless and lose their appetite or drool more then usual. This is what is known as teething. Diarrhea, rashes and fever are not normal symptoms for babies while teething, if these symptoms occur be sure to contact your doctor.

Dr. Elizabeth Dimovski

Brampton Family Dentist

CHEWING GUM AND PROTECTING YOUR TEETH

Mira SAYS!

Most of us think of gum as a breath freshener or a type of candy, however the proper gum may help in protecting your teeth.

Chewing gum increases the flow of saliva in your mouth and when chewing gum after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth.  Over time, acid can break down tooth enamel, creating the conditions for decay.  Increased saliva flow also carries with it more calcium and phosphate to help strengthen tooth enamel. Studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay. 

Although this all sounds great chewing gum does NOT in any way replace brushing and flossing. 

As there are a very small number of gums approved by the American Dental Association and only two by the Canadian Dental Association, always be sure to look for the CDA Seal of Recognition.

The two gums currently recognized by the Canadian Dental Association that carry the Seal of Recognition are Trident Xtra Care Gum - Spearmint and Peppermint by Cadbury Adams Canada Inc.

When purchasing any dental products always be sure to look for the CDA Seal of Recognition for the best oral health care. (Photo Below).

Dr. Elizabeth Dimovski

Brampton Dentist

CANKER SORES AND FACTS YOU SHOULD KNOW

Natalia SAYS! 

Canker sores and facts you may want to know!

Origin

Doctors haven't yet determined how people inherit the tendency to get cankers also known as Aphthous Stomatitis. As the cause is not completely understood, it is said that it may involve a T cell mediated immune response which is triggered by a variety of factors and different people have different triggers.

Causes

Cankers are common in women who are menstruating and students due to an increase in stress levels. Low levels of vitamin B12, iron, and folic acid may also be triggers. Allergies can also produce an increased risk.

Symptoms

Canker sores appear as round, white spots with red borders, varying in shapes and sizes. Usually, they appear on the inside of the cheeks, on the tongue, and inside of the lips. In rare occasions, they may appear on the roof of the mouth or gums. Healing time can be anywhere from 1-2 weeks, depending on the size. Large cankers may leave scaring.

Canker sores may cause pain that can last 4-10 days. In severe cases, some people may experience fever, sluggishness, and swollen lymph nodes. Pain may worsen when sores come in contact with acidic and spices foods. 

Prevention and treatment

Pain associated with cankers normally subsides after a 4-10 day period without any medication. Rinsing your mouth out with salt water may alleviate the pain. If you experience frequent recurrences you may wish to see your doctor who may prescribe a tetracycline rinse. Avoiding irritants such as citric fruits, acidic vegetables, and spicy foods may reduce recurrences.  Also, avoiding irritation from gum chewing and brushing your teeth with a soft bristle toothbrush can help avoid triggers.

Dr. Elizabeth Dimovski

Brampton Family Dentist