Mira SAYS!
We brush and floss our teeth at least twice a day and for over 2 minutes each time, so for those of you who claim to have no time to exercise, you just gained 5-6 minutes a day to do so! So while brushing and flossing try these easy exercises to stay healthy and fit: calf raises, squats, wall sits, lunge kick, hula-hoop or come up with your own :)
These simple exercises can also be done while talking on the phone, cooking or waiting in long lines.
Dentist in Brampton
