Stress, Teeth Grinding and Headaches

Teeth grinding can be caused not just by stress and anxiety but by sleep disorders, an abnormal bite or teeth that are missing or crooked. The symptoms of teeth grinding include:

 

- dull headaches

- jaw soreness

- teeth that are painful or loose

- fractured teeth

 

Your dentist can fit you with a night guard to protect your teeth during sleep. In some cases, your dentist or physician may recommend taking a muscle relaxant before bedtime. If stress is the cause you need to find a way to relax. Meditation, counselling and exercise can all help reduce stress and anxiety.

 

Teeth grinding is also common in children. However, because their teeth and jaws change and grow so quickly it is not usually a damaging habit that requires treatment and most outgrow it by adolescence.

Although in adults teeth grinding is often the result of stress, the same is not always true with children. Other possible causes of teeth grinding in children include:

- irritation in the mouth

- allergies

- misaligned teeth

If you’re concerned about your child’s teeth grinding, ask your child’s dentist about the potential causes and, if necessary, the possible solutions. (ADA)

 

Dr. Elizabeth Dimovski Dental Office - Dentists in Brampton

905-458-6620

Our mouth is the gateway to a healthy body! Food for your teeth!

Just like our body our teeth need vitamins and minerals to stay strong and healthy. For proper development and strength of our teeth, babies, children, adults and seniors need lots of:

* calcium (e.g. yogurt, milk, some cheese, milk shakes, eggnog)
* phosphorous (e.g. egg, beef, chicken, turkey, halibut, bread)
* vitamin A (e.g. liver, pumpkin, carrots, sweet potato, mango, spinach, broccoli)
* vitamin C (e.g. citrus fruits, cantaloupe, strawberries, tomatoes, cabbage)
* vitamin D (e.g. trout, mackerel, salmon, tuna, egg yolk, milk)
* fluoride

Calcium (with help from phosphorous and Vitamin D) is the main component of teeth and bones. It’s what keeps them strong. But we can’t forget about vitamin A because it’s necessary for the formation of tooth enamel or vitamin C which is essential for healthy gums.

Fluoride helps prevent tooth decay. In children, it works with calcium and phosphorous to help strengthen enamel, and in older adults, it helps restore and harden enamel. Ontario Dental Association

For more information contact one of our dental professionals at 905-458-6620.

Dr. Elizabeth Dimovski - Brampton Dental Office

Proper Care for your Toothbrush - Brampton Dentists

* Do not share your toothbrush or use someone else’s toothbrush
* After brushing, rinse your toothbrush thoroughly with tap water and allow to air-dry
* Store standing upright. If it is near other toothbrushes, do not let the heads touch
* Do not store in closed containers
* Replace your toothbrush every three to four months or when the bristles look worn and bent

Dr. Elizabeth Dimovski Dental Office

905-458-6620

What you eat and drink affects your oral health! Choose wisely and protect your smile!

Your body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable.

Tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth.

Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are lowest in sugar. Common sources of sugar in the diet include soft drinks, candy, cookies and pastries. Your physician or a registered dietitian can also provide suggestions for eating a nutritious diet. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. This may contribute to gum disease. Severe gum disease is a major cause of tooth loss in adults. Many researchers believe that the disease progresses faster and is potentially more severe in people with poor nutrition.

Wise choices

For healthy living and for healthy teeth and gums, think before you eat and drink. It’s not only what you eat but when you eat that can affect your dental health. Eat a balanced diet and limit between-meal snacks. If you are on a special diet, keep your physician's advice in mind when choosing foods.
For good dental health, keep these tips in mind when choosing your meals and snacks:

• Drink plenty of water.
• whole grains
• fruits
• vegetables
• lean beef, skinless poultry and fish; dry beans, peas and other legumes
• low-fat and fat-free dairy foods

For good dental health, always remember to brush twice a day with fluoride toothpaste floss daily and visit your dentist regularly. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat. (ADD)

Limit the number of snacks you eat. If you do snack, choose something that is healthy like fruit or vegetables or a piece of cheese. Foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day, because more saliva is released during a meal. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities.

Dr. Elizabeth Dimovski and Associates 

Dentists in Brampton

Dental Offices in Brampton Ontario

2 Philosopher's Trail Unit #1

Brampton, Ontario

L6S 4C9

905-458-6620

Dental Offices, Brampton, Dentists, Oral Health

Is periodontal disease contagious?

Research has shown that periodontal/gum disease is caused by the inflammatory reaction to bacteria under the gums, so periodontal disease technically may not be contagious. However, the bacteria that cause the inflammatory reaction can be spread through saliva. This means that if one of your family members has periodontal disease, it’s a good idea to avoid contact with their saliva by not sharing eating utensils or oral health equipment. If you notice that your spouse or a family member has the warning signs of a possible periodontal problem (bleeding, red and swollen gums, or bad breath) you may want to suggest that they see a dentist or periodontist for an exam. It may help to protect the oral health of everyone in the family. (APP)

Dr. Elizabeth Dimovski and Associates

Brampton Dentists, Periodontists and Gum Specialists - 905-458-6620

DID YOU KNOW? FACTS ABOUT Oral CANCER

Michelle SAYS!

- Oral cancer incidence is 3x's greater than cervical cancer.
- Over 65% of lesions are discovered in later stages.
- Dental professionals could potentially discover approx. 84% of the # of new oral cancer cases.
- 5 year survival rate is approx. 52%
- With early detection 5 year survival rate is 75%-90%.
- Risk factors: alcohol, HPV infection, sun, diet, smoking.
- HPV DNA positive tonsil tumors increased from 28% in the 1970s to 68% in the 2000s.
- Everybody is at risk but the age group most at risk is 25-34yrs.

At Dr. Dimovski's Dental Office we do regular oral cancer screenings for all of our patients. For more information be sure to contact our office.

www.drelizabethdimovski.com

Dentist in Brampton