Mira SAYS!
A sure way to a brighter, whiter smile:
A sure way to a brighter, whiter smile:
1) Brush at least twice a day.
2) Use a soft bristle toothbrush.
3) Floss at least once a day.
4) Use a whitening toothpaste.
5) Always rinse after brushing.
6) Use a mouthwash.
7) Regular dental cleanings and check-ups.
8) Avoid carbonated and highly acidic drinks.
8) Avoid carbonated and highly acidic drinks.
9) Drink carbonated and highly acidic drinks through a straw.
10) Avoid teeth staining drinks or foods (ie. coffee, tea, red wine).
11) Drink water after drinking or eating teeth staining drinks and foods.
12) Eat crunchy, crispy fruits and vegetables and chew, chew, chew.
13) Eat and drink dairy products.
14) Eat lots of strawberries.
15) Use Baking Soda.
16) Rinse your mouth after every meal.
17) Chew sugarless gum.
18) Drink lots of water and very frequently.
19) Stop biting your nails.
20) Do not smoke.
21) Avoid dark lipstick
22) Avoid wearing super white clothes.
23) Use teeth whitening products (price range from $50.00 to $800.00).
24) Start good oral hygiene from an early age.
Smile it does a body good!!
For more information call our office 905-458-6620
If you have items to add to our list please leave a comment below!
